Aquatic Programs

• Spring Swim Schedule (April-June)

Aquatic Exercise

The LAFF group
253-517-3782
This local group of seniors gets together for "LAFF" Low Aquatic Fitness and Fun.
Days: Mon, Wed, Fri
Time: 9:00 - 10:00 a.m.
10:00 - 11:00 a.m.

Aquarobics
This is a high-powered, extended
cardiovascular workout designed for people of all fitness levels. A water exercise program designed to work every major muscle group. Aquarobics challenges your mind and body, utilizes cutting-edge concepts and the natural resistance of water, which is 12x that of air.
1-800-817-8988.
Days: M/W/F
Times: 7:15 - 8:15 a.m.
Days: M/W or T/Th
Time: 7 - 8 p.m.

Adult Swim Classes
253-922-7665
These classes focus on the swimming basics and are taught by a peer instructor.
Days: Saturdays
Time: 2:00 -2:30 p.m.
2:30 - 3:00 p.m.