Programs & Classes for Adults

Boot Camp
Strong Body Health Unlimited Boot Camps are fun, go at your own pace, fat melting workout. We do Core, Cardio, Plyometrics, Circuit Training, Resistance Training, and much more! Boot Campers learn how to eat healthier and live healthier lives. Boot Camps are considered great motivation to change lifestyles. Become a part of the fun and make new friends while learning new body shaping routines. The Boot Camp times are based on the clients lifestyle, so anyone can attend the classes any day of the week. No class the third Thursday of each month.
Date: 4/2-4/30, 5/1-5/31, 6/4-6/28
Times: M/W/F 10:15-11:15 a.m.
Mon & Thu 7-8 p.m.
Tues 7-8:30 p.m.
Cost: Resident $50 Non $55
Drop in $10

Yoga in the Viniyoga Tradition (18+)
Viniyoga focuses on adapting to the individual student, making this class perfect for those new to yoga or seeking to deepen their practice. Emphasis is on the use of breath, alignment, and progressive stretching to learn the postures and flowing movements. Please bring a yoga mat & blanket to class.
Dates: Tuesdays 3/6-4/24, 5/1-6/19
Time: 5:30 - 6:45 p.m.
Cost: Res. $80/Non $85
Drop In: $12

Zumba (Ages 16+)
Zumba was created for those that love to dance and enjoy Latin music. We take dance movements from the Salsa, Merengue, Cumbia, Cha Cha & Belly Dance; put it all together and you have.... Zumba. Dress in comfortable clothes, wear comfortable athletic shoes, bring a water bottle/towel. First class free!
Dates: 4/2-4/25*, 5/2-5/30,
6/4-6/27
Days: Mon & Wed
Time: 5:30 - 6:30 p.m.
Cost: 1 day/week $32 Res/*$38 Non
2 days: $48 Res/*$54 Non
Drop in: $10

Beginning Waltz
Waltz is a smooth progressive dance characterized by long, flowing movements, continuous turns, and rise & fall. Graceful and elegant, Waltz dancers glide around the floor almost effortlessly. Waltz is one of the easiest ballroom dances to learn.
Dates: 4/4-4/25
Days: Wednesdays
Times: 7 p.m. - 8 p.m.
Cost: $40 Res $45 Non

Beginning Salsa
Salsa is a hot, exciting dance, and in its basic form is easy and fun to do. In this class learn basic Salsa patterns that will get you started with this fun dance. This is a very popular dance so don't miss this opportunity to join in all the fun.
Dates: 5/2-5/23
Days: Wednesdays
Times: 7 p.m.-8 p.m.
Cost: $40 Res $45 Non